Outback Steakhouse Nutrition

Outback Steakhouse Nutrition

Do You like To Eat and want to find Healthy Options at Outback Steakhouse? Want to Eat out without giving up on your diet or health goals?

This Article Gives a Complete Guide to the food And nutrition at Outback Steakhouse, including tips for making healthy food decisions and eating more mindfully.

Outback Steakhouse is a Popular Group of restaurants that serves steaks, seafood, salads, And sides, among other things. Here are a Few basic facts About the Food at Outback Steakhouse:

Outback Steakhouse Nutrition Information

Food Name
Cals (kcal)
Tot Fat (g)
Sod (mg)
Carb (g)
Prot (g)

Aussie-Tizers – Nutrition analysis includes sauces and dressings
Grilled Shrimp On The Barbie 312 19.7 5 587 27
Bloomin Onion 1948 159.9 117 4085 18
Alice Springs Quesadilla – regular 1520 91.9 90 2962 86
Alice Springs Quesadilla – small 912 61 50 1664 43
Wings (plain) 1919 155.2 19 4507 112
Aussie Cheese Fries – regular 1913 134.3 126 2775 54
Aussie Cheese Fries – small 1218 91.4 70 1783 33
Coconut Shrimp (8) 614 34.5 54 1241 23
Seared Ahi Tuna – regular 397 16.7 15 1912 29
Seared Ahi Tuna – small 331 15.7 15 1668 15
Bushman Shrooms 731 53.7 51 1212 13
Chicken and Artichoke Flatbread 410 18.3 31 970 25
Crab and Avocado Stack 516 29.4 37 1204 17
Spinach and Artichoke Dip 888 59.5 60 1923 30
Crab Stuffed Mushrooms 481 43.5 15 871 10
Crispy Calamari 1056 79.6 51 1362 34
Marinara Sauce 25 1.1 3 99 0
Bloom Sauce 149 16.6 1 272 1

Soups
Signature Baked Potato Soup – Bowl 460 30.6 38 2168 7
Signature Baked Potato Soup – Bowl 248 16.7 19 1126 5
Chicken Tortilla Soup – Bowl 285 14.9 24 1389 15
Chicken Tortilla Soup – Cup 184 9.7 16 764 9
Creamy Onion Soup – Bowl 522 39 28 1867 10
Creamy Onion Soup – Cup 272 20.3 14 950 6
Clam Chowder – Bowl 694 44.6 45 2388 22
Clam Chowder – Cup 347 22.3 22 1194 11
French Onion Soup 466 30.6 28 2733 20

Freshly Made Salads
Caesar Salad with Chicken with Caesar Dressing 697 39.4 20 1468 67
Caesar Salad with Shrimp with Caesar Dressing 586 39.8 22 1460 37
Aussie Cobb Salad with Grilled Chicken (Dressing Not Included) 474 23 17 893 49
Aussie Cobb Salad with Grilled Chicken (Dressing Not Included) – lunch 313 12.4 9 617 41
Aussie Cobb Salad with Crispy Chicken (Dressing Not Included) 799 50 44 1344 43
Aussie Cobb Salad with Crispy Chicken (Dressing Not Included) – lunch 480 29.8 27 804 26
Asian Sesame Salad with Seared Ahi and Sesame Vinaigrette 490 31.8 32 1243 20
Asian Sesame Salad with Seared Ahi and Sesame Vinaigrette – lunch 246 15.9 16 622 10
Asian Sesame Salad with Chicken and Sesame Vinaigrette 571 32.5 32 1339 38
Asian Sesame Salad with Chicken and Sesame Vinaigrette – lunch 360 17.1 16 840 35
Asian Sesame Salad with Salmon with Sesame Vinaigrette 803 56.1 32 1292 44
Asian Sesame Salad with Salmon and Sesame Vinaigrette – lunch 403 28 16 646 22
Ranch Dressing (1.5 oz) 209 23.4 1 255 1
Blue Cheese Dressing (1.5 oz) 230 24.3 1 255 2
Honey Mustard Dressing (1.5 oz) 213 20 11 282 1
Tangy Tomato Dressing (1.5 oz) 57 0.5 13 176 0
Caesar Dressing (1.5 oz) 199 20.5 1 465 2
Blue Cheese Vinaigrette (1.5 oz) 213 20.2 7 495 1
Light Balsamic Dressing (1.5 oz) 80 0.1 5 278 0

Outback Favorites – Nutrition analysis does not include side dishes
Baby Back Ribs (Full) 1046 69 23 1060 90
Baby Back Ribs (1/2) 682 43.4 21 811 56
Baby Back Ribs (1/3) 439 26.4 19 644 34
Alice Springs Chicken 749 44.8 15 1603 74
Chicken On The Barbie 312 3.6 11 869 57
Parmesan Herb Crusted Chicken 494 19.3 15 1226 61
No Rules Parmesan Pasta (No Protein) 879 50.7 73 1005 18
No Rules Parmesan Pasta – Shrimp Add-On 190 10.1 4 464 17
No Rules Parmesan Pasta – 5 oz Chicken Add-On 239 9.2 3 550 32
No Rules Parmesan Pasta – Vegetable Add-On 96 3.2 11 153 3
New Zealand Lamb (12 oz) 596 39.3 1 784 59
Maple Mustard Glazed Pork Chops 365 13.9 13 1183 46
Pork Porterhouse 514 26.5 0 1385 69
Teriyaki steak Medallions 444 10.3 43 1566 42
Hand-Breaded Chicken Tenders (without sauce) 780 26.1 40 1301 40
Creole Sauce (1.5 oz) 214 21 8 365 0
Buffalo Sauce (1.5 oz) Blue Cheese and Celery 331 33.9 4 1021 2

Signature Steaks – Nutrition analysis does not inclue side dishes
Outback Special (6 oz sirloin) 254 12.7 0 226 37
Outback Special (9 oz sirloin) 381 19.1 0 339 55
Outback Special (12 oz sirloin) 508 25.4 0 452 73
Victoria’s Filet (6 oz) 218 9 0 206 36
Victoria’s Filet (8 oz) 301 12.4 0 283 50
Ribeye (10 oz) 544 34.8 0 405 58
Ribeye (14 oz) 762 48.7 0 567 81
New York Strip (14 oz) 764 48.5 0 551 82
Bone-In Ribeye (16 oz) 971 66.3 0 1154 93
Porterhouse (22 oz) 1109 78.3 5 631 96
Herb Roasted Prime Rib (8 oz) with Au Jus 705 57.4 1 1226 46
Herb Roasted Prime Rib (12 oz)with Au Jus 1054 85.9 1 1370 69
Herb Roasted Prime Rib (16 oz) with Au Jus 1403 114.5 1 1514 92

Combinations – Nutrition analysis does not include side dishes
Sirloin and Choice of Shrimp: Grilled Shrimp 494 28.3 7 755 51
Filet and Lobster Tail 732 52 3 1777 62
Sirloin and Choice of Shrimp: Coconut Shrimp 597 30 36 874 48
Ribs and Chicken on the Barbie 586 28 19 984 66

Steak Mates – Nutrition analysis includes sauces and dressings
Bloom Petals 111 7.9 9 224 1
Parmesan Herb Crust 169 13.6 10 336 3
Blue Cheese Crumbles 101 8.5 0 334 6
Wild Mushroom Sauce 42 3.5 2 144 1
Sauteed Mushrooms 23 1.7 1 28 1
Grilled Shrimp 236 15.6 6 508 14
Coconut Shrimp 342 17.3 36 648 12
Baby Back Ribs (1/3) 439 26.4 19 644 34
Snow Crab (1/2 lb) 386 22.8 2 831 41
Lobster Tail 337 23.9 2 530 26

Straight From The Sea – Nutrition analysis does not include side dishes
Perfectly Grilled Salmon 387 25.3 2 295 38
Firecracker Salmon 487 25.5 27 1048 39
Royal Port Tilapia 750 49 7 2870 60
Lobster Tails (5 oz) with Butter 484 27.5 2 894 52
Hearts Of Gold Mahi 595 25.9 34 1463 52
Tilapia with Pure Lump Crab Meat 528 28.8 8 2434 56
Simply Grilled Mahi 379 3.7 33 1025 51

Burgers and Sandwiches – Nutrition analysis does not include side dishes
Outbacker Burger 642 38.1 36 927 38
Classic Cheeseburger with American Cheese 746 46.7 37 1436 44
Classic Cheeseburger with Swiss Cheese 811 52.5 37 1135 51
Classic Cheeseburger with Provolone Cheese 845 53.6 37 1422 53
Classic Cheeseburger with Cheddar Cheese 804 52.3 36 1200 48
Aged Cheddar Bacon Burger 960 69.5 33 1431 52
Prime Rib Dip Sandwich 936 61.9 44 2665 54
Wood-Grilled California Chicken Sandwich 580 25.8 43 1091 42
The Bloomin’ Burger 984 68.3 48 1712 45
Crispy Chicken Sandwich 766 40.5 68 2195 33
Double Burger 929 62 43 1284 50

Freshly Made Sides
Garlic Mashed Potatoes 305 16.9 32 1142 7
Aussie Fries 380 19.9 45 531 5
Dressed Baked Potato 350 12.6 50 820 10
Fresh Seasonal Mixed Veggies 96 3.2 11 153 3
Sweet Potato with Honey Butter and Brown Sugar 469 17.7 73 272 5
Fresh Steamed Broccoli 118 9.2 8 267 3
Seasoned Rice 260 0.2 52 1000 6
Grilled Asparagus 62 0.1 4 226 2
Caesar Side Salad with Caesar Dressing 306 26.1 13 629 8
Classic Blue Cheese Wedge Side Salad with Blue Cheese Dressing 435 37.9 16 981 8
Blue Cheese Pecan Chopped Side Salad with Blue Cheese Vinaigrette 545 43.1 30 1090 11
House Side Salad (does not include dressing) 116 6.7 10 145 5

Irresistible Desserts
Sweet Adventure Sampler Trio 1330 76.7 152 755 14
Chocolate Thunder From Down Under 1574 107.6 139 664 19
Carrot Cake 641 30 89 433 5
Cheesecake Plain 334 24.1 23 230 6
Chocolate Sauce (1 oz) 185 13.6 15 85 1
Raspberry Sauce (1 oz) 79 0 20 7 0

Joey Menu – Nutrition analysis does not include side dishes
Chicken Fingers 472 28.7 28 791 26
Cheeseburger 482 27.6 31 743 27
Mac a ‘Roo ‘N Cheese 510 17.3 64 1031 23
Joey Sirloin Medallions 212 10.6 0 188 31
Grilled Chicken On The Barbie 147 1.7 0 340 32
Junior Ribs 364 25.5 2 249 33
KLW: Grilled Chicken On The Barbie with Apple Juice and Broccoli 283 2.1 33 397 35
KLW: Grilled Chicken On The Barbie with Orange Juice and Broccoli 275 2.1 29 376 36
KLW: Joey Sirloin Medallions with Apple Juice and Broccoli 324 6.3 33 215 35
KLW: Joey Sirloin Medallions with Orange Juice and Broccoli 316 6.3 29 194 36
Spotted Dog Sundae 157 7.8 19 81 3
       
Chocolate Sauce (1 oz) 185 13.6 15 85 1
Oreo Crumbles 124 5.2 19 126 1

Bar Menu – Nutrition analysis includes sauces and dressings
Bloom Petals 647 52.3 41 1279 5
Bushman Shrooms 534 41 34 865 9
Chicken Artichoke Flatbread 410 18.3 31 970 25
Coconut Shrimp 342 17.3 36 648 12
Crab Stuffed Mushrooms 481 43.5 15 871 10
Hand-Breaded Chicken Bites 697 40.1 45 1587 40
BBQ Chips 402 30.8 31 1647 3
Margherita Flatbread 395 14.8 42 662 17
Short Rib Steakhouse Nachos 551 35.6 39 1683 19
Mini Oreo Milkshake 468 26.5 50 171 9
Mini Chocolate Milkshake 570 35.5 56 222 8
Mini Strawberry Milkshake 431 21.7 53 138 8
Mini Oreo Milkshake 609 32.9 70 300 11
The Extensive menu at Outback Steakhouse includes dishes like Seared Ahi Tuna, Perfectly Grilled Salmon, Crab and Avocado Stack, And Shrimp Caesar Salad that are All under 600 Calories.

Visit the Outback Steakhouse website for more nutrition information if you’re interested.

What is the healthiest thing to eat at Outback Steakhouse?

Some Of the healthiest options On the Outback Steakhouse menu include:

Grilled chicken or salmon: These dishes are packed with Protein and low in saturated fat.

Victoria’s Filet Mignon: This lean cut of beef is cooked to your liking and served with a side of Vegetables.

Caesar Salad with Grilled Chicken: This salad is a good source of Protein and fiber, and it’s relatively low in Calories.

Alice Springs Chicken: This grilled chicken dish is topped with bacon, cheese, and mushrooms. It’s Served with a side of vegetables and mashed potatoes.

What are the most unhealthy things to eat at Outback Steakhouse?

Some of the most unhealthy Options on the Outback Steakhouse menu include:

Bloomin’ Onion: This Appetizer is high in calories, Fat and sodium.

Bloomin’ Burger: This burger is topped with cheese, bacon, and fried onion petals. It’s served with a side of fries.

Chocolate Wallaby: This dessert is a combination of chocolate lava cake, vanilla bean ice cream and chocolate sauce. It’s high in calories, fat, and sugar.

Does Outback Steakhouse have nutritional information available online?

Yes, Outback Steakhouse has nutritional information available online for all of its menu items. You can find this Information on the Outback Steakhouse website or app.

Simply go to the website or app and click on the “Nutrition” tab.

You can then search for the menu item You’re interested in and see its nutritional information, including calories, fat, protein, carbohydrates, sodium, and sugar.

Outback Steakhouse also offers a variety of healthy options, such as grilled chicken, salmon, and vegetables.

You can also ask for Sauces and dressings On the side so that you can control how much you use.

What is the average calorie count of an Outback Steakhouse meal?

The average calorie count of an Outback Steakhouse meal is around 1,000 calories. However, this can vary depending on the items you choose.

For example, a Bloomin’ Onion and a Bloomin’ Burger together Contain over 2,000 calories.

If you’re looking for a healthier meal, there are plenty of options to choose from at Outback Steakhouse.

For example, you can order grilled chicken or salmon with a side of vegetables. You can also ask for sauces and dressings on the side so that you can control how much you use.

What are some tips for making healthier choices at Outback Steakhouse?

Here are some tips for making healthier choices at Outback Steakhouse:

1. Choose grilled or baked dishes over Fried dishes.

2. Ask for sauces and dressings on the side so that you can control how much you use.

3. Choose steamed vegetables over mashed potatoes or fries.

4. Share appetizers and desserts with friends or family.

Conclusion

Outback Steakhouse has a wide Variety of food options, so it’s important to be mindful of what You choose if you’re trying to eat healthy.

Some of the best choices include grilled chicken, salmon, and vegetables. You can also ask for sauces and dressings on the side so that you can control how much you use.

By making healthy choices, you can enjoy a delicious and Satisfying meal at Outback Steakhouse.

Thanks for reading this post!

Find here: Outback menu with prices

Outback Steakhouse Nutrition – FAQ

FAQ

Is Outback Steakhouse nutrition information available online?

Yes, The Outback Steakhouse website has nutrition related information, Such as Calories and allergies.

Does Outback Steakhouse have healthy food options?

Yes, Outback Steakhouse Provides a variety of healthful meal choices, Such as salads, grilled chicken, and fish.

Can I customize my order at Outback Steakhouse to make it healthier?

Yes, Can customize.

Are Outback Steakhouse meals suitable for people with dietary restrictions?

Yes, Outback Steakhouse Provides options for customers with dietary needs, including gluten-free, vegetarian, And vegan selections. You Can look at the menu or request help from the server.

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